Mindfulness Meditation Class- Foundation

Service Description

Mindfulness Meditation offers numerous benefits, including stress reduction, improved focus, enhanced emotional wellbeing, & better sleep. Meditation can be extremely difficult for people with anxiety. This class will explain the foundations of meditation & help you find the modality that works for you. We will explore tools to help you regulate your breath & remain present. We will also do a guided meditation to help you establish an anchor spot & how you can begin exploring/utilizing this practice at home.